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I’ll pick “resilience” from the list of characteristics. Resilience is the capacity to overcome hardship and carry on regardless of setbacks. I can do the following to increase my ability for resilience:
1- Develop a progress mentality: A resilient mentality may be developed by accepting setbacks as opportunities for learning and progress. Failures might be seen as temporary setbacks that offer invaluable insights for progress rather than as permanent setbacks.
2- Self-care is a must if I’m to develop resilience. I must take care of my physical, emotional, and mental health. Emotional resilience is influenced by regular exercise, proper rest, and enjoyment- and relaxation-inducing activities
3- Increase Problem-Solving Capabilities: Improving my problem-solving skills enables me to approach problems with a solution-focused attitude. Overcoming difficulties appears less intimidating when complicated tasks are divided into smaller, attainable steps.
4- Develop a Supportive Network: Surrounding yourself with friends, family, mentors, and cowork- ers who provide support and a listening ear may be really helpful while going through difficult times.
5- Practice mindfulness: Methods for managing stress and boosting emotional toughness include deep breathing exercises and meditation. Overwhelming sensations can be reduced by staying in the present and looking for the good things.
6- Establish Achievable objectives: Setting attainable objectives aids in sustaining a sense of success despite failures. Celebrating incremental victories increases resiliency and confidence.
7- Adopt a Positive Outlook: Being upbeat helps to refocus attention from issues to potential solutions. Resilience is fueled by the conviction that difficulties are transient and achievement is possible.
I can increase my capacity for resilience by proactively putting these techniques into practice. The capacity to overcome obstacles with courage, adaptability, and an optimistic approach will help me persevere and thrive in life’s trials.
8- Learn from Adversity: Examining prior struggles and how I overcame them might help me identify my strengths and coping skills. Future challenges may be made easier with this understanding. (McQuaid, 2018)
The SISU brand, which is strongly devoted to offering high-quality health goods, is taken from the Finnish term for inner strength. Known for its signature product, Ester-C, SISU has a long history and produces over 160 wellness products at its Vancouver-based business. The company’s commitment to innovation and excellence is demonstrated by the variety of planned releases that address a range of health demands, such as immune system support, vein and hemorrhoid prevention, and pediatric health. Strong Canadian roots, a commitment to consumer education, and a focus on serving the public reflect SISU’s success in serving its clients and its continuous success. (S?S?: A source of inner strength, 2007)
Reference
McQuaid, M. (2018, January 10). From Functioning to Flourishing: Are You Tougher Than You Think? An interview with Emilia Lahti. STRESS. https://www.michellemcquaid.com/are-you-tougher-than-you-think-an-interview-with-emilia-lahti/.
S?S?: A source of inner strength. (2007). Alive: Canada’s Natural Health & Wellness Magazine, 301, 158.
