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Grand Canyon University Time Management Paper

Grand Canyon University Time Management Paper


  1. PART 1
  2. Watch the Time Management Video by clicking on the link below. When watching the video, to see the subtitles, click on the closed captions CC button on the lower right of the video screen. To change the subtitles to another language: 1. Click on the Settings button (to the right of the CC button). 2. Click on Subtitles. 3. Click on Auto-translate. 4. Click on the language of your choice.

How to Manage TimeLinks to an external site.

  1. Answer the following questions. Write a minimum of 1 paragraph for each answer.

How will you make time for exercise? (5 Points)

How will you make time to successfully complete this course? (5 Points)

You may write your answers in the text box, or you may submit your answers as an attachment. When attaching assignments use .doc, .docx, or pdf.

( PART 2 )

Part of the requirements of this class is exercise. As the Catalog Description states, “A combination of physical activity and lecture providing regular exercise to develop physical fitness.”

You are required to exercise 3 times per week.

Each week I will provide 3 recorded yoga classes so you can exercise at home at your convenience.

Each class is approximately 35-50 minutes long.

When you have completed all three classes you will submit your answers to the following questions.

  1. What did you enjoy about each of the three classes? Please designate each class. For example, in Class #1: I enjoyed the feeling of relaxation after I was done taking the class. I enjoyed the shoulder stretches because I have limited movement in my shoulders. I had a difficult time with the one-legged balance. You may discuss specific poses and exercises that you experienced in each of the videos. You will say something about each class. Please talk specifically about the classes so I know you are practicing along with each video.
  2. What was difficult about the class, or did anything hurt? Be specific. For example, in Class #1: I can’t sit cross-legged on the floor. Is there another way I can complete the exercise without my legs hurting? That way I can help. You may also ask a question and I will answer your question in the comments area when I grade your weekly exercise assignment.

Submit your assignment at the end of each module/week.

You may type your answers into the text box, or attach them in doc, Docx, or pdf.

Module 1 Recorded Yoga Classes. Click on the links below to see and exercise with the videos.

Yoga Class 1Links to an external site.

Yoga Class 2Links to an external site.

Yoga Class 3

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