CA 6 Stages of Change and Behavior Change Discussion

Description

This semester, you will choose 1 behavior change to work on over this semester.

You will discuss your behavior change experiences and your progress in the Behavior Change Final Reflections Exam at the end of the semester.

Take the Wellness Quiz by clicking on the 1st link below. Your results will NOT be emailed to you, therefore, write down the score you achieved at the bottom of each page. Select your lowest score when learning about the dimensions of wellness and answering question #2 below. Next, click on the 7 Dimensions of Wellness link. You will see a list of the dimensions, for example, click on Physical. When you scroll through the page you will see Strategies to Enhance Your Physical Wellness. Click on each dimension to give you ideas of behavior changes you may be interested in completing this semester.

Wellness AssessmentLinks to an external site.

Links to an external site.The 7 Dimensions of WellnessLinks to an external site.

After completing the Wellness Quiz, answer the following question: (5 Points)

What was the Dimension of Wellness you need to improve the most and what is one strategy to improve in this area?

Watch the 6 Stages of Change Video by clicking on the link below.

Video: 6 Stages of ChangeLinks to an external site.

After watching the video, answer the following questions: (5 Points)
What are 2 behaviors have you tried to change and were you successful?
Do you think you would be more successful now that you know about the 6 Stages of Change and why?

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