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Alternative Preventative Care Discussion Reply

Alternative Preventative Care Discussion Reply


Reply to Natalie S:

Understanding our patients can help choose what’s best for them when it comes to methods of preventative care. Pet care, music therapy and spiritual care all have benefits and limitations when incorporated into alternative methods of preventative care for different populations.

Spirituality is important to many people. Spirituality does not necessarily mean adopting a religion but a person’s specific beliefs on life and mindfulness. Spirituality can be found through meditation, prayer, and yoga. It helps reduce stress, center oneself while improving their health. Spirituality care can be found from outside groups, books, online resources and classes. Limitations can be accessibility to updated information, transportation and willingness to be transparent. 

Pet care is a great way to form a bonding, loving relationship. Pets offer support physically and emotionally (Chandler, 2019). Pets are an awesome addition to a family and to a single person household. Animals offer help with depression and physical support by assisting with their needs. For instance dogs need to go for a walk, this assists with someone who may be an introvert to explore new surroundings and communicate with other pet owners. Pets provide comfort and protection. They are also great listeners! The limitations to having a pet is if the individual travels and can not accommodate the pet, if they live in an area where pets are not allowed and if they can not care for the pet’s needs financially. The alternative to adopting a pet would be to care for a friend or neighbors pet and volunteering at a local shelter.

Music therapy is a great way to improve one’s health mentally, emotionally and physically. Music such as calm meditation can also be played during meditation to help calm individuals who are experiencing anxiety ( Beer & Birnbaum, 2023). Music can be played with ear buds when in a public setting such as a hospital, doctors office or any place where someone may develop anxiety. Resources for music can be found at a library, internet, streaming services, cd’s and tapes.The limitations are for those that are hearing impaired as well as incarcerated individuals. 

There are many alternatives of preventative therapy and it is not a one size fits all remedy. Something may work for someone and not work for the next individual. The benefits may vary depending on someone’s willingness to cooperate and welcome a new approach. 


Beer, L. E., & Birnbaum, J. C. (2023). Trauma-informed music therapy: Theory and practice. Routledge, Taylor & Francis Group. 

Chandler, C. K. (2019). Animal-assisted therapy in counseling. Routledge. 

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