Your Perfect Assignment is Just a Click Away

We Write Custom Academic Papers

100% Original, Plagiarism Free, Customized to your instructions!

glass
pen
clip
papers
heaphones

How Do I Break a Bad Habit?

How Do I Break a Bad Habit?

We all have behaviors that could use some improvement. Maybe we eat poorly, drink too much, smoke, or lash out angrily at others. An understanding of the processes of learning provides us with powerful tools for changing behavior. Let’s assume that your eating habits, like those of many students, do not meet the “My mom would approve” standard. Yet you are learning in your psychology course that good health habits are essential tools for managing stress (see Chapter 16). How do you bring about the necessary changes?

Before doing anything to produce change, you need to understand your current behavior. Many people have a poor understanding of what they actually eat during a day, so you could start by keeping a diary. What foods, and how much of them, do you eat? What else is going on when you eat well or poorly? What possible reinforcers or punishers are influencing your eating patterns? For example, let’s say that you observe a tendency to eat high-calorie snacks late at night while studying, even when you are not hungry. Your goal, then, is to eliminate these late-night snacks. Your baseline shows that your snacking is a social behavior. You consume these extra foods only when studying with a group. The social camaraderie and good taste of the food serve as powerful reinforcers for the behavior.

Now that you have a better understanding of your problem behavior, you are in a good position to construct a plan. An important part of your plan is to choose appropriate consequences for your behavior. Again, it is essential that we design consequences that are meaningful to individuals. As we have argued in this chapter, positive reinforcement has many advantages over punishment. You might try placing the money you’re saving on junk food in a designated jar to buy a special (nonfood) treat at the end of a successful week, or allow yourself an extra study break each night that you meet your goals. If you are convinced that the only way that you will change is through punishment, you could take an alternative approach. Although some people have successfully stopped smoking through the use of positive punishment, including electric shock (Law & Tang, 1995), this sounds quite unpleasant. Instead, a negative punishment, such as losing texting privileges for the day following a failure to meet one’s goals, might work.

iStock.com/catherine_jones

As you implement your program, track your progress and make any modifications that seem necessary. In addition to the improvement of your target behavior, a beneficial side effect of applying learning methods to your behavior is the knowledge that given the right tools, you can control your behavior.

Order Solution Now

Our Service Charter

1. Professional & Expert Writers: Writers Hero only hires the best. Our writers are specially selected and recruited, after which they undergo further training to perfect their skills for specialization purposes. Moreover, our writers are holders of masters and Ph.D. degrees. They have impressive academic records, besides being native English speakers.

2. Top Quality Papers: Our customers are always guaranteed of papers that exceed their expectations. All our writers have +5 years of experience. This implies that all papers are written by individuals who are experts in their fields. In addition, the quality team reviews all the papers before sending them to the customers.

3. Plagiarism-Free Papers: All papers provided by Writers Hero are written from scratch. Appropriate referencing and citation of key information are followed. Plagiarism checkers are used by the Quality assurance team and our editors just to double-check that there are no instances of plagiarism.

4. Timely Delivery: Time wasted is equivalent to a failed dedication and commitment. Writers Hero is known for timely delivery of any pending customer orders. Customers are well informed of the progress of their papers to ensure they keep track of what the writer is providing before the final draft is sent for grading.

5. Affordable Prices: Our prices are fairly structured to fit in all groups. Any customer willing to place their assignments with us can do so at very affordable prices. In addition, our customers enjoy regular discounts and bonuses.

6. 24/7 Customer Support: At Writers hero, we have put in place a team of experts who answer to all customer inquiries promptly. The best part is the ever-availability of the team. Customers can make inquiries anytime.